AuDHD and Then Some Membership
Join for £1 a month
Everything you need to navigate AuDHD life, delivered monthly.
Download PDF guides, tools, scripts and audios every month based on a theme of AuDHD Life.
Content is replaced every month for you to download and keep.
This isn’t about fixing yourself.
It’s about understanding your brain, reducing overwhelm, and finding calmer ways to move through your day💜
What’s included.
Each month is based on an AuDHD Theme.
October Theme: Relationships and AuDHD
One Comprehensive Workbook per month based on the theme
Relaxation and Regulation Audios
Short, informative AuDHD Audio Insights
‘Tiny Tools’ and small worksheets/guides based on the theme
AuDHD Communication Scripts based on the monthly theme
HOW IT WORKS
After joining, you'll get access to our private member portal, where new content drops on the 1st of every month.
The content will be based on the monthly theme.
All the content for the month will be included in the portal and this will be replaced with brand new content every month. All downloadable and self-paced. Its yours to keep and work through as and when suits you.
The monthly toolkit/workbook is downloadable, printable and fillable.
A supportive, relatable space created by AuDHD adults, for AuDHD adults. Our membership is for anyone who feels overwhelmed, burned out, misunderstood, newly diagnosed, self-identified, questioning or simply looking for practical support without clinical jargon or pressure.
Sometimes a community isn't quite enough.
If you're looking for more personalized, 1:1 support alongside your membership, Flourish With Neurodiversity and Ellie AuDHD offer dedicated specialised AuDHD services such as brain dumping, body doubling, sensory support and neurodiversity coaching built around your individual needs.
Frequently Asked Questions
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Because it’s designed to make things feel simpler, lighter, and less “where do I even start?” You’ll have support, structure, and resources ready when you need them, instead of trying to figure it all out from scratch.
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A whole little treasure chest of support: audios, resources, tools, prompts, guidance, and practical bits to help you keep moving forward without spiralling into a million open tabs.
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Fresh goodies are provided weekly, so there’s always something new to dip into when you need a boost, a reset, or a gentle nudge in the right direction.
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Absolutely. No awkward breakup speech required. You can cancel whenever it feels right for you.
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AuDHD and Then Some Membership is not a substitute for medical, therapeutic or crisis support.
AuDHD and Then Some content is for educational, reflective, self-support and general wellbeing purposes only.
It is not a substitute for medical advice, therapy, counselling, diagnosis, psychiatric support, legal advice, or emergency help.
If you are in crisis, feel unsafe, or may harm yourself or someone else, please contact emergency services or an appropriate crisis support service in your area.
Some content may be created from lived experience, professional learning, reflective practice, or educational experience. While care is taken to make content supportive and thoughtful, it may not be suitable for every person or situation.
You are responsible for deciding whether the content is appropriate for your own needs and circumstances.